Among all the three macronutrients- protein, carbs and fat, the last two do not really enjoy a good reputation when it comes to weight loss. As soon as you tell someone that you are trying to shed kilos, the first piece of advice that you will get is cut down your fat and carb intake. Both carbs and fat are linked with weight gain but are also an essential part of our diet. So, cutting them all together is certainly not a very good option. Low-carb and low-fat are two common diet trends that promise fast and effective weight loss. But the common dilemma is which one is better. To get an answer to this common question, researchers recently conducted a study, which, believe it or not made the matter even more complicated rather than simplifying it. Low-carb vs low-fat To know the difference and effectiveness of the two popular diet trends, the researchers tracked approximately 600 adults who were either following a low-fat or low-carb diet for a year. They tried to know the factors … [Read more...] about Low-Carb diet vs. Low-Fat diet: Which is best for weight loss?
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'I always found it very hard to lose weight, because quite frankly, I'm not as interested in losing weight as I am in eating food. It's as simple as that,' she said on radio show Hughesy & Ed in May 2019. … [Read more...] about Kate Langbroek cuts a glamorous figure and shows off her weight loss in a jumpsuit as she enjoys a date night with husband Peter Allen Lewis in Italy
While Gemma also took to her own Instagram to post updates from the fun day of filming where she declared: 'Today I am going up and down the Thames with Keith Lemon. We've decided not to shop, we've decided to come down the river!' … [Read more...] about PICTURE EXCLUSIVE: Gemma Collins shows off her three stone weight loss in a blue patterned co-ord and sparkly turban as she stocks up on bagels after enjoying an Italian meal in Shoreditch
It comes after reports that Adam was being 'written out' of EastEnders after playing Ian Beale for 35 years as he is taking an 'extended break' from the soap. … [Read more...] about EastEnders’ Adam Woodyatt shows off his slimmed-down frame following weight loss as he steps out without his wedding ring after splitting from wife Beverley Sharp
Less sleep impacts food selection as well. When a person is sleep deprived, the areas of his brain responsible for reward become more active in terms of food selection. This could be attributed to selection of carbohydrate-rich foods and sweet-tasting snacks. … [Read more...] about Here’s What You Should Know About the Relation Between Proper Sleep and Weight Loss