advertisement advertisement advertisement During the pandemic, many of our sleep schedules have completely changed. Workers are sleeping more hours , but often this sleep is not entirely restful , with bad dreams and unsettled emotions disturbing a healthy snooze. advertisement advertisement Taking a nap can help you get through the day and offer a natural rejuvenation right after lunch, when that afternoon slump sets in. We spoke with two experts who made the case for taking an effective midday nap while working from home during the pandemic. The best conditions for a nap It's important to focus on two attributes of your nap—the length, and the impetus behind the nap. According to our experts, the optimal length should clock somewhere between 10 and 20 minutes. "Sleep is comprised of two main states, REM and non-REM sleep. REM is when you're dreaming, and non-REM is basically when you're not getting REM sleep. And non-REM is further broken down into stages [including] N1, N2, and N3," explains Eileen Leary, a sleep scientist and Ph.D. from Stanford School of Medicine, who has studied sleep for two decades. These stages operate like walking down individual steps, bringing you to increasingly deeper levels of sleep…. Read full this story
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