Keto diet plan for beginners 1. Eggs Egg is a super cheap and fast way to have your proteins! Have them boiled, scrambled, sunny side, poached or baked into cloud bread, it’s really up to you. But the best part is that no defrosting is needed and your meal can be ready in minutes! Get the best by buying either organic or free range eggs. 2. Meat and poultry Another great source of protein is lean meat, even if fatter cuts are encouraged. But do bear in mind that consuming large amounts of animal fat can raise cholesterol levels. So stick to lean meats and opt for healthier fats. 3. Leafy vegetables The biggest mistake you can make when putting together a keto diet plan for beginners is not adding enough greens. Large amounts of leafy greens are crucial for increasing potassium and also maintaining overall gut health. 4. Avocados Avocados are extremely high in fat which makes them perfect for the ketogenic diet. Adding avocados into your diet is a far healthier fat alternative to animal fat options. Let’s not forget that avocados are a great source of fibre. 5. Cheese Now you have the perfect excuse not to shy… Read full this story
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