An average college student is prone to a lot of pressure. He can acquire bad habits like opting for fast food and even skipping meals. A good eating habit will definitely make a person feel better, able to deal with stress, and improve performances in school.1. Never underestimate the value of a good breakfast. Breakfast is the most important meal of the day. If you’re extremely busy, simply grab a piece of fruit and some juice to get you through the day. 2. Keep a stock of food within reach. Healthy items such as fruit (fresh, dried, or canned), vegetables, nuts, seeds, crackers, cereals, and yogurts prove to be great health options which you can get when hunger strikes. 3. Water therapy is a must. Drink plenty of water to rehydrate–at least eight glasses a day–especially if you’re exercising. Keep a bottle of water handy wherever you go. 4. Get a daily serving of healthy food and drinks. A good amount of fruits and vegetables assist in keeping you healthy and fit for tedious school activities. Instead of drinking soda, try to have a daily dose of fruit juices for more nutritional values. 5. Skipping lunch is a no-no. Lunch… Read full this story
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